Required Equipment For ACFT: Full Gear List

Each event is designed to assess different physical attributes, including strength, endurance, and agility. The ACFT consists of six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. The test is intended not only to evaluate the fitness levels of soldiers but also to ensure that they are prepared for the physical challenges they may face in the field.

The ACFT is not just a test of physical fitness; it plays a crucial role in your overall evaluation for promotion. With the Army placing an increased emphasis on physical readiness, soldiers who excel in the ACFT will have a competitive advantage when it comes to promotions. In 2026, the ACFT score will carry significant weight in determining your total promotion points, making it essential to prioritize your training and performance in this area.

Two-Mile Run: This event measures cardiovascular endurance. Female soldiers must complete the two-mile run within a specified time. The scoring is:
- 21:00 minutes: 60 points
- 19:00 minutes: 70 points
- 17:00 minutes: 80 points
- 15:00 minutes: 90 points
- 14:00 minutes: 100 points

The plank is an isometric exercise that involves maintaining a position similar to a push-up for an extended period. It primarily targets the core muscles, including the rectus abdominis, transverse abdominis, and obliques, while also engaging the shoulders, back, and glutes. The effectiveness of the plank lies in its ability to build endurance and strength without the need for equipment, making it accessible to individuals at all fitness levels.

Time in Service: The longer you serve, the more points you can accumulate. Civilian Education: Higher education degrees or certifications can also contribute to your promotion points. Military Education: Completing professional military education courses can earn you additional points. Awards and Decorations: Recognitions for exceptional service can add to your total points.

The ACFT is more than just a physical fitness test; it is a critical component of soldier readiness. The test has been designed to reflect the physical demands of combat and operational tasks, ensuring that soldiers are capable of performing effectively in high-stress environments. The emphasis on functional fitness means that soldiers are not only evaluated on their physical appearance or traditional fitness metrics but on their ability to perform tasks that are relevant to their duties.

Sprint-Drag-Carry: This event tests agility and speed. Female soldiers must complete a 250-meter course that includes a sprint, drag, and carry. The scoring is based on completion time:
- 3:20 minutes: 60 points
- 3:00 minutes: 70 points
- 2:40 minutes: 80 points
- 2:20 minutes: 90 points
- 2:00 minutes: 100 points

Conclusion
The Army Combat Fitness Test is a rigorous assessment that requires soldiers to be prepared physically and mentally. By ensuring that soldiers are equipped with the necessary gear, they can effectively prepare for each event, ultimately leading to improved fitness and readiness within the ranks. Having the right equipment is essential for successful training and performance during the test. The gear list outlined above is not just a checklist but a vital component of a soldier's preparation for the ACFT, ensuring they meet the Army's standards for physical fitness and readiness.

As of 2026, the conversion is as follows:
- A score of 540-600 earns you 100 points.
- A score of 480-539 earns you 80 points.
- A score of 420-479 earns you 60 points.
- A score of 360-419 earns you 40 points.
- A score below 360 earns you 0 points. Convert Your Score to Promotion Points: For promotion purposes, your ACFT score will be converted into promotion points.

However, higher scores are encouraged to promote overall fitness and readiness. The scoring for each event varies based on age and gender, ensuring a fair assessment for all soldiers. To pass the ACFT, soldiers must achieve a minimum score of 60 points in each event, totaling at least 360 points.

Looking ahead, the Army plans to expand the features of the acft max score Calculator 2026, incorporating artificial intelligence to provide even more personalized training insights. Additionally, efforts to enhance accessibility for all soldiers, including those with disabilities, are underway, ensuring that every member of the Army can benefit from this innovative tool.

The scoring is based on the distance thrown:
- 4.5 meters: 60 points
- 6.0 meters: 70 points
- 7.5 meters: 80 points
- 9.0 meters: 90 points
- 10.5 meters: 100 points Female soldiers are required to throw a 4 kg medicine ball. Standing Power Throw: This event assesses explosive power.

Female soldiers must lift weights ranging from 140 to 340 pounds, depending on their age and fitness level. Deadlift: This event measures lower body strength. The scoring for the deadlift is as follows:
- 140 lbs: 60 points
- 180 lbs: 70 points
- 220 lbs: 80 points
- 260 lbs: 90 points
- 300 lbs: 100 points
- 340 lbs: 100+ points